It’s easy to get carried away on the weekend with your friends or after a breakup, you never know. But the uneasy feeling that follows a day of unhealthy eating is one of the most uncomfortable feelings in your stomach. They make your tummy terrible and all you want is to throw up. In order to deal with this we have found the 6 best foods to help your gut after the splurge of cholesterol, preservatives, additives and junk foods.
- Avocado Smoothie.
The most beneficial fruit in relieving any kind of liver disorders is Avocado, this was proved by a study in the Journal of Agricultural and Food Chemistry. This king of fruits has two magic oils in it called linalool and geranyl acetate, they have been associated with effecting your body in a very positive way if you have IBS ( Irritable Bowl Syndrome) or any other digestive disorder which is most likely triggered after a day of unhealthy eating. Grind up some avocado with low fat yogurt and you have the best detox!
- Turmeric Milk
It’s like whatever happens and there this one magic word “Turmeric”. Whether it’s getting rid of discoloration, healing a sore or recovering from a day of binge eating. The health benefits of this bright yellow powder are due to the curcumin which has been shown to reduce bile duct blockage and scarring in the liver. Warm up some milk and add one spoon full of turmeric in the milk, you might not like the taste so add a sweetener or powdered Milo for a better taste.
- Grilled Fish or Chicken
Fish and Chicken are a great source of lean protein. The omega-3 fatty acids in the fish are also beneficial for combating the effects of over eating. It will help in fighting the inflammation which is caused by the high amount of preservatives and additives in the junk food. Take a chicken breast and air fry it to reduce your oil consumption. You can try some sauteed vegetables with it to have a fulfilling meal and avoiding any unhealthy eating for the day.
- Low Fat Yogurt Smoothies
The bacteria that enters our body after a bad day of eating is endless, we don’t know what it is and where it came from. The best way to deal with it is with yoghurt, with its probiotics it will boost your immunity and maintain a healthier gut. If you don’t want to eat plain yoghurt, pair it with some berries. Or better yet choose a fruit rich in antioxidants to have the best booster for your tummy!
- Oatmeal And Nuts
What to eat for breakfast is the hardest choice to make when you wake up with a terrible tummy. Oatmeal is the best breakfast option, it will give you the ideal head start for your day. The fiber that is contained in oatmeal will help to kick out the bad cholesterol out of your system and reset you for the new day. Add nuts for an extra kick of energy in your breakfast. This quick and easy breakfast recipe is perfect for relieving yesterdays bad blood.
- Blanched Spinach With Chicken
Popeye ate it for all the right reasons, the amount of work you have to do for a day of binge eating is no less than the amount of work you need to beat someone up (not that I am encouraging you to do that). Spinach is packed with vitamins-B2 which help to mobilize fat. B-vitamins are also known to fight with diseases and infections which may have entered your system after the series of unhealthy eating yesterday. Quick tip; make sure you don’t boil them and all the vitamins and nutrients are vanished. Eat them raw or lightly steamed to take maximum advantage of these green leafy vegetables. Grill your chicken with minimal spices so that this meal doesn’t have an impact
Whether it was a bad breakup or day out with friends we have got you covered!